Page 8 - Snack Smarter
P. 8
Recipe 1
Brownie
Energy Bites
Nutrition Facts:
Serves 15 balls
1 serving 40 Cal 8g CHO 1g P 1g F
Ingredients Steps
1 cup of dates 1. Place dates in a medium bowl and cover with warm water. Let soak
for 5 minutes to soften, then drain.
¼ cup raw almonds
2. Add the drained dates and all remaining ingredients to a food
¼ cup raw walnuts processor and pulse until the mixture has the consistency of sand.
(Depending on your food processor, this could take several minutes, so
¼ cup cocoa powder don't worry if it doesn't happen quickly)
1 tsp vanilla 3. Remove the blade from the unit. To form 15 balls, press the mixture
into small balls with a scoop, then roll in between your palms to form
Pinch of salt evenly sized bites.
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