Page 12 - Snack Smarter
P. 12
Recipe 5
Bounty
Bars
Nutrition Facts:
Serves 12 bars
1 serving : 173 Cal 15g CHO 1g P 7.7g F
Ingredients Steps
3 cups shredded coconut 1. Line a 20 x 20 cm pan with parchment paper and set aside.
1/3 cup coconut oil 2. In a large mixing bowl, add your shredded unsweetened coconut, melted
coconut oil, and honey; mix until a thick batter remains. If it is too crumbly, add a
3 tbsp honey little extra syrup or a tiny bit of water.
½ cup dark chocolate 3. Pour the coconut crack bar mixture into the lined pan. Lightly wet your hands
and press firmly into place. Refrigerate or freeze until firm. Cut into bars.
4. Remove the bars from the fridge and dip into the melted chocolate.
5. Set aside on a drying rack
6. Pop the bars back into the fridge to set.
7. Once set, enjoy!
Note**
Double dip your bar so all the surfaces are properly covered.
Bars can be stored at room temperature (covered) for up to 7 months. Refrigerated for
up to a month and frozen for up to 2 months Page 8