Page 6 - Snack Smarter
P. 6
Tips to
Snack
Smarter
Check out the following useful tips that will help you follow a healthy lifestyle.
Portion your snacks to help control your calorie intake.
Make sure to enjoy snacks in moderation. You don’t necessarily have to measure your food, but having
an awareness of appropriate portion sizes can be helpful.
Plan your snacks.
Include healthy snacks as part of your weekly meal plan. Planning and preparing snacks ahead of time
will help you avoid unhealthy options.
Satisfy your Cravings
Always have a snack that will satisfy your craving; if you’re craving something sweet, have it.
Be mindful.
Avoid eating snacks while watching TV or working on a computer. These activities can make it difficult to
listen to hunger and fullness cues.
Make the healthy choice the easy choice.
To avoid having an unhealthy snack Keep healthy snacks and nutritious ingredients visible to you.
Use snacks to curb your hunger.
Consuming snacks between meals can help prevent you from getting so hungry that you overeat at your
next meal. Keep your snacks simple and nutritious.
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