Page 23 - Snack Smarter

Recipe 16

Almond Joy

Bar

Nutrition Facts:

Serves 15 bars
1 serving: 217 Cal 20g CHO 8g P 23g F

Ingredients Steps

1. Place the almonds in a food processor until broken down into crumbs.
For the crust:
2. Add the dates, until the dates become crumbly.
1 cup of pitted dates
1 tbsp water 3. Transfer the mixture to a pot, boil it, and then add water.
½ cup almond butter
4. Then, using your hands, try to mix them well.
For the Filling:
5. Press evenly in the pan on parchment paper and freeze while making the
1 cup of plain yogurt cream layer.
2 tbsp honey
1 cup peanut butter 6. With a hand mixer, beat the yogurt and honey together.
1/3 cup melted dark chocolate
¼ tsp coconut oil 7. Gently spread the coconut layer over the crust and freeze for 1 hour.
WEVS ¿QHO\ FKRSSHG DOPRQGV

8. Then place the almond butter in the microwave to melt and place it over
your yogurt layer.

9. Cut it into 15 bars and freeze for 3 hours. Dip each bar in melted chocolate,
and freeze again.
Page 19