Page 15 - Snack Smarter
P. 15
Recipe 8
Carrot
Balls
Nutrition Facts:
Serves 15 balls
1 serving 92 Cal 20g CHO 2g P 2g F
Ingredients Steps
1 cup rolled oats 1.Add the oats to a food processor or high-speed blender and pulse a few times
to break them down.
1 cup tightly packed, soft pitted dates
2: Add the rest of the ingredients and mix until it forms a thick, sticky dough. If it’s
3/4 cup (approx. 1 medium carrot) not sticking together, add 1 tablespoon of warm water and process again.
lightly packed, finely grated carrot
3. Roll the mixture into approximately 15 energy balls.
1 cup unsweetened shredded
coconut Notes**
Store in a sealed container in the fridge for up to 1 week or freezer for up to 3 months.
1 tsp cinnamon
It’s important to use soft, moist dates in this recipe. If your dates are very dry, they won’t
1/4 tsp sea salt bind the dough. Soak dry dates in hot water for 10 minutes and drain well before using.
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