Description
First of all Congratulations!
Now,
Learn about optimal health and nutrition for your growing baby and you.
1- Are you wondering what food will give your growing baby the best start in life?
2- Are you bored with being told what you can’t eat, and unsure what you CAN eat?
3- Are you tired of the mass of information available and conflicting opinions of friends, family or online?
We’ve got the perfect workshop for you if you’re pregnant & we will cover all the elements you need to get the best nutrition during pregnancy
What we will Cover:
1- Importance of Nutrition During Pregnancy
2- Food safety
3- Appropriate Weight gain
4- What “Eating for two “means
5- Essential Nutrients
6- Morning Sickness
7- Meal and Snack Ideas (special for tiredness and low energy days)
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