Hey, I’m Serena,
Join me in this Journey!
I am here to help you achieve the following 4 goals:
1- Stop the boring diets we all tried.
2- Rediscover the joy of eating.
3- Eat everything you cook or desire while still reaching your goal
“ No a bar of chocolate won’t ruin your goal”
4- Stop the war with your body and reach your own dream body!
Hey, I’m Serena,
Join me in this Journey!
I am here to help you achieve the following 4 goals:
1- Stop the boring diets we all tried.
2- Rediscover the joy of eating.
3- Eat everything you cook or you desire while reaching your goal
“ No a bar of chocolate won’t ruin your goal”
4- Stop the war with your body and reach your own dream body!
I know how you feel! While I was in high school, around 16 years old, my journey with obsessive compulsive disorder started, and my medications caused me to gain 11 kilos and start feeling less secure with my body. It’s not always about the number of kilos you gain, it’s about the insecurity you feel every time you look in the mirror. This has been my goal since then. This is when I said I have to lose this weight, get back to the body I feel comfortable with, study nutrition and help people achieve their body goals.
So this is me. I studied Nutrition and Dietetics at the Lebanese American University, graduated in 2016, and started B BFREE BY SERENA.
And after helping more than 1000 people now, it would be a pleasure to help you learn how to be your own dietitian and reach your dream body.
Remember nothing is impossible and You can do it!
I know how you feel! While I was in high school, around 16 years old, my journey with obsessive compulsive disorder started, and my medications caused me to gain 11 kilos and start feeling less secure with my body. It’s not always about the number of kilos you gain, it’s about the insecurity you feel every time you look in the mirror. This has been my goal since then. This is when I said I have to lose this weight, get back to the body I feel comfortable with, study nutrition and help people achieve their body goals.
So this is me. I studied Nutrition and Dietetics at the Lebanese American University, graduated in 2016, and started B BFREE BY SERENA.
And after helping more than 1000 people now, it would be a pleasure to help you learn how to be your own dietitian and reach your dream body.
Remember nothing is impossible and You can do it!
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
A follow up consists of a full-day follow up to answer all your questions, grocery shopping, restaurant menus, and anything else you need.
You choose any two days that suit you from Monday to Friday.
This package consists of:
• Consultation through Video Call
• Number of follow ups: 4 times/week
A follow up consists of a full-day follow up to answer all your questions, grocery shopping, restaurant menus, and anything else you need.
You choose any four days that suit you from Monday to Friday.
Diet without any paper
This package consists of:
•Consultation through video call
•Number of follow ups: EVERYDAY except Sundays.
We stay in contact throughout the whole week from Monday to Saturday to manage your daily food menu in order to eat everything you want every day.
So you will not need any diet paper to follow and I will be in full contact with you on a daily basis.
+you will receive a home workout video that will help you in loosing weight
This package consists of:
• Consultation through Video call
• Number of follow ups: 2 times/week
A follow up consists of a full-day follow up to answer all your questions, grocery shopping, restaurant menus, and anything else you need.
You choose any two days that suit you from Monday to Friday.
100$
This package consists of:
• Consultation through Video call
• Number of follow ups: 4 times/week
A follow up consists of a full-day follow up to answer all your questions, grocery shopping, restaurant menus, and anything else you need.
You choose any four days that suit you from Monday to Friday.
150$
Diet without any paper
This package consists of:
• Consultation through Video Call
• Number of follow ups: EVERY DAY EXCEPT SUNDAY
We stay in contact throughout the whole week from Monday to Saturday to manage your daily food menu in order to eat everything you want every day, so you will not need any diet paper to follow and I will be in full contact with you on a daily basis.
+you will receive a home workout video that will help you in loosing weight
245$
I believe that snacking smarter is the key to a healthy lifestyle, and having a snack that satisfies your craving is the key to continue with your diet. That is why I did this e-book.
This e-book contains over 60 easy, non-baked, delicious, healthy recipes and snacks to help you ditch the boring 7 almonds or 1 fruit snack.
What to expect from my e-book?
12$
I believe that snacking smarter is the key to a healthy lifestyle, and having a snack that satisfies your craving is the key to continue with your diet. That is why I did this e-book.
This e-book contains over 60 easy, non-baked, delicious, healthy recipes and snacks to help you ditch the boring 7 almonds or 1 fruit snack.
What to expect from my e-book?
12$
This course is recommended for pregnant mums at any stage of their pregnancy wanting to learn more about how to eat well.
First of all Congratulations!
Now,
Learn about optimal health and nutrition for your growing baby and you.
1- Are you wondering what food will give your growing baby the best start in life?
2- Are you bored with being told what you can’t eat, and unsure what you CAN eat?
3- Are you tired of the mass of information available and conflicting opinions of friends, family or online?
We’ve got the perfect workshop for you if you’re pregnant & we will cover all the elements you need to get the best nutrition during pregnancy
What we will Cover:
1- Importance of Nutrition During Pregnancy
2- Food safety
3- Appropriate Weight gain
4- What “Eating for two “means
5- Essential Nutrients
6- Morning Sickness
7- Meal and Snack Ideas (special for tiredness and low energy days)
45$
This course is recommended for pregnant mums at any stage of their pregnancy wanting to learn more about how to eat well.
First of all Congratulations!
Now,
Learn about optimal health and nutrition for your growing baby and you.
1- Are you wondering what food will give your growing baby the best start in life?
2- Are you bored with being told what you can’t eat, and unsure what you CAN eat?
3- Are you tired of the mass of information available and conflicting opinions of friends, family or online?
We’ve got the perfect workshop for you if you’re pregnant & we will cover all the elements you need to get the best nutrition during pregnancy
What we will Cover:
1- Importance of Nutrition During Pregnancy
2- Food safety
3- Appropriate Weight gain
4- What “Eating for two “means
5- Essential Nutrients
6- Morning Sickness
7- Meal and Snack Ideas (special for tiredness
and low energy days)
45$